# Everybody Plays!

# Hiking

Walking on a trail in the woods or fields is called hiking. Some people hike up mountains, other people hike on flat trails. Some people like to use hiking poles to exercise their arms when they hike. Many hikers wear hiking boots that lace up to their ankles for better foot and ankle support. Hikers pay careful attention to their feet and wear clean, dry socks. They take breaks and check their feet to avoid blisters, and many hikers stop every hour to rest for a few minutes and drink water. Some hikers wear backpacks to carry their jacket, map and compass, snacks, and water.

You should always hike with a "buddy." Hikers who have visual impairment may like to hike with a human guide. They can use the traditional way to guide by touching the human guide's elbow or they can each hold an end of a short pole. Others use their canes when they hike to detect rocks and roots that may be on the trail. Stay alert and watch for low hanging branches so you don't hit your head. Be creative and explore different kinds of trails. Hike only on trails where you are comfortable and safe; you determine your own safety level based on your ability to hike. Your success is up to your imagination.

Three hikers are in the foreground and a large group of hikers are in the distance.